• Find a well-lit, quiet place
• Use headphones with a microphone if possible
• Make sure your face is framed well
• Keep it short, less is more
• Trying writing down what you want to say before filming
• Get a friend to film you or take a selfie video

Answer ONE of the following questions:

• What is one thing you want people to know about ADHD?
• What stigma have you faced as someone with ADHD?
• What is the most important myth to debunk about ADHD?