Find A Doctor Canada is a free, independent Canada-wide online navigation resource that helps people organize a family-doctor search, review reported clinic intake information and understand provincial primary-care pathways. For Canadians with ADHD and their families or caregivers, it may provide an additional starting point when they also need an ongoing primary-care provider. FADC does not diagnose or treat ADHD, provide medical advice or guarantee clinic acceptance. Users should confirm availability directly and continue using appropriate provincial services.
Composed of Carbon creates practical tools for moments when capacity is low. Re-Compose Yourself is a free online check-in, with no account required, for people who are overwhelmed, caught in hyperfocus or having difficulty identifying what they need. Simple prompts cover water, food, temperature, space, connection and reducing input. Users can set a reminder to check in again, giving them another opportunity to catch unmet needs sooner.
Katerina Fadeeva, ACC — ADHD & Executive Function Coach, ICF-credentialed Life & Executive Coach specializing in ADHD and executive-function coaching for adults and adolescents 12+. Ekaterina helps clients develop practical, personalized strategies for organization, time management, task initiation, procrastination, emotional regulation, routines, academic/work performance, and follow-through. Her approach is strengths-based, collaborative, and tailored to the individual. Virtual coaching available.
Hi, I’m Nicola, a CPA-turned ADHD Coach supporting adult-diagnosed and ADHD-identifying founders, leaders and professionals. You may already be successful on the outside, but exhausted by what it takes to stay that way. You’re done white-knuckling your way through it, relying on urgency and burnout to get things done. You want your next level of success to look different: moving meaningful business and career goals forward, trusting yourself more, having greater capacity for life outside work and feeling confident in how you work and lead. One founder left coaching with “the confidence and skills necessary to grow my business as the CEO while operating my business daily.” Another client described her transformation simply: “I feel calmer and trust myself more in all areas of life.” I bring 16 years of corporate leadership experience across accounting, analytics, strategy and operations to my work. That means I understand the world you’re navigating, not just ADHD. ICF accredited (ACC) and Certified ADHD Coach Practitioner (CACP). Based in Toronto, working with clients across Canada, the US and the UK.
CareClinic is a non-diagnostic ADHD tracking app that helps people record symptoms, medication routines, triggers, and daily observations, review patterns, and prepare information for conversations with healthcare professionals and caregivers.
Provides neuro-affirming virtual ADHD, AuDHD and executive function coaching to post-secondary students and young adults.
Basecamp Therapy provides individual and couples psychotherapy for adults navigating challenges related to mental health, relationships, and life transitions. We support individuals with ADHD in understanding their experiences, developing practical strategies, improving emotional regulation, and building greater self-compassion.
Academic and ADHD/EF coaching
If you are enthusiastic about stuff (like room 1221 and 1410, demon hunting brothers, the heroes of Baldur’s Gate, or The Fellowship of the Ring) or need someone to understand why “just trying harder” or writing a list isn’t working to help you reach your dreams, you are in the right place, my friend. I am never happier than when working with the queer community, geeks, gamers, artists, and entrepreneurs. In my strengths-focused approach to coaching, I love nothing more than to reference TTRPG (which makes for excellent metaphors), fantasy, Marvel, video gaming, queer history/media, writing, and crafting. I also work hard to ensure the coaching space is free from any judgement. None of us need more of that in our lives. Speaking of nerdy people, I also co-facilitate an online neurodivergent community (The ADHD Guild, see my website for more details!) which includes different membership options with support such as weekly meeting, a Discord server, and coworking (body doubling).
March of Dimes Canada (MODC) is a national service provider working alongside people with disabilities in Canada. We provide attendant care and supportive housing services, home and vehicle modifications, skills development and education, employment services, advocacy, and more.
People with ADHD may be interested in the following services:
Move Learn Grow – an early childhood education program (available in Toronto only) with weekly classes for children and families ages 0-16. All classes are led by occupational therapists and designed to enhance the development of children with disabilities, emphasizing social integration, emotional well-being, and building long-term life skills. https://www.marchofdimes.ca/en-ca/programs/children/Pages/Move-Learn-Grow-Classes.aspx
SkillingUp – a free digital skills training platform offering personalized training and support for people with disabilities to feel confident in their digital skills. SkillingUp provides online, self-paced learning opportunities for beginners, intermediate, and advanced users across Canada.
Employment Services – a collection of online and in-person services that aim to connect people with disabilities to jobs. https://www.modcemploymentservices.ca
Project SEARCH – an innovative school-to-work transition program offering students with developmental disabilities in their final year of high school up to 700 hours of work experience with trusted employers. Program graduates have an employment rate twice the national average for young people with developmental disabilities. https://www.modcemploymentservices.ca/services/project-search/
Paving the Path to Work – a free six-week program that helps participants explore the possibility of working and volunteering. Participants learn about important skills, including communication, time management, and confidence building. Lessons also focus on how to identify strengths and potential barriers. In person sessions available in Hamilton, London, Niagara Region, Peel Region, and Toronto. Virtual sessions available across Canada. https://www.modcemploymentservices.ca/services/paving-the-path-to-work
The HIVE - a free, recreation-based program for young adults with disabilities (ages 17-25) looking to be independent and build social skills. Participants meet once a week in a welcoming, inclusive online community where they can socialize, have fun, and build friendships! Activities include trivia, drawing challenges, and other interactive games delivered through platforms like Zoom and Microsoft Teams. https://www.marchofdimes.ca/en-ca/programs/children/Pages/The-HIVE.aspx
Rec and Connect - a free youth program in Toronto for teens and young adults (ages 17-25) looking to build social skills in a supportive group setting. Participants will meet in person once a week and explore a variety of recreational activities, from art and storytelling to games and team challenges. The goal is to make friends, build confidence, and have fun.
