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What's Cooking? How to Organize Your Food From Dawn to Dusk


Deciding what to prepare for dinner, assuming you have the ingredients on hand in the first place, requires tapping into those planning skills that are not always optimal when you have ADHD.  Trying to make it a healthy option is an added challenge. Meal preparation itself requires more executive functioning skills like activating (starting to cook or clean-up) and focus (making sure you don’t forget a pot burning on the stove).  Are you one of the many who find feeding the family is an overwhelming task?  Are drive-thru and at-home meal delivery your go-to strategies?

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