{"id":15518,"date":"2024-12-04T15:41:23","date_gmt":"2024-12-04T20:41:23","guid":{"rendered":"https:\/\/caddac.ca\/?post_type=resource&#038;p=15518"},"modified":"2024-12-04T15:41:25","modified_gmt":"2024-12-04T20:41:25","slug":"aspen-grove-counselling-3","status":"publish","type":"resource","link":"https:\/\/caddac.ca\/fr\/resource\/aspen-grove-counselling-3\/","title":{"rendered":"Aspen Grove Counselling"},"content":{"rendered":"\n<p>I offer individual, couple, family, and group counseling with a specialized focus on managing Adult ADHD. My approach is holistic and evidence-informed, incorporating Cognitive Behavioral Therapy (CBT), mindfulness practices, and practical strategies to address challenges like organization, time management, impulsivity, and emotional regulation. Services aim to empower clients by exploring how ADHD impacts their lives and helping them leverage strengths to achieve balance and fulfillment. Treatment also addresses interconnected issues such as stress, depression, anxiety, relationship difficulties, self-esteem, sleep problems, eating concerns, and substance use. Key Treatment Components: Cognitive Behavioral Therapy (CBT): Tools to manage ADHD symptoms, modify negative thought patterns, and reduce procrastination, stress, and anxiety. Mindfulness Practices: Techniques to enhance focus, emotional regulation, self-compassion, and empathy, while reducing impulsivity and distractibility. ADHD-Specific Couple Counseling: Support for couples to improve communication, manage ADHD-related challenges in relationships, and build stronger connections. ADHD Group Counseling: A supportive environment to share experiences, learn practical strategies, and build skills for managing ADHD alongside peers who understand the challenges. Sleep and Weight Concerns: Behavioural strategies for better sleep hygiene and managing emotional or impulsive eating patterns. Substance Use Support: Guidance to address ADHD-related patterns of impulsivity and emotional regulation that may contribute to substance use. Additionally, I provide guidance on medication management in collaboration with healthcare providers. I help clients evaluate benefits, address side effects, and integrate medication into their treatment plans for a comprehensive approach to ADHD management.<\/p>\n","protected":false},"author":33,"featured_media":0,"template":"","resource-category":[204,218,219,108,195,111],"resource-province":[98,99,100,102,130,131,106,129],"class_list":["post-15518","resource","type-resource","status-publish","hentry","resource-category-counsellor","resource-category-nurse-practitioner","resource-category-adhd-education-and-training","resource-category-coaches","resource-category-adhd-speaker","resource-category-support-groups","resource-province-alberta","resource-province-british-columbia","resource-province-manitoba","resource-province-newfoundland-and-labrador","resource-province-northwest-territories","resource-province-nunavut","resource-province-saskatchewan","resource-province-yukon"],"_links":{"self":[{"href":"https:\/\/caddac.ca\/fr\/wp-json\/wp\/v2\/resource\/15518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caddac.ca\/fr\/wp-json\/wp\/v2\/resource"}],"about":[{"href":"https:\/\/caddac.ca\/fr\/wp-json\/wp\/v2\/types\/resource"}],"author":[{"embeddable":true,"href":"https:\/\/caddac.ca\/fr\/wp-json\/wp\/v2\/users\/33"}],"version-history":[{"count":1,"href":"https:\/\/caddac.ca\/fr\/wp-json\/wp\/v2\/resource\/15518\/revisions"}],"predecessor-version":[{"id":15521,"href":"https:\/\/caddac.ca\/fr\/wp-json\/wp\/v2\/resource\/15518\/revisions\/15521"}],"wp:attachment":[{"href":"https:\/\/caddac.ca\/fr\/wp-json\/wp\/v2\/media?parent=15518"}],"wp:term":[{"taxonomy":"resource-category","embeddable":true,"href":"https:\/\/caddac.ca\/fr\/wp-json\/wp\/v2\/resource-category?post=15518"},{"taxonomy":"resource-province","embeddable":true,"href":"https:\/\/caddac.ca\/fr\/wp-json\/wp\/v2\/resource-province?post=15518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}