For most of my life, ADHD was framed as a disorder—something to manage, hide, or overcome. It showed up in forgotten appointments, half-finished projects, lost keys, emotion, and the shame spiral that came after. But what no one told me is that b
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Attention Deficit Hyperactivity Disorder (ADHD) is more than just a medical diagnosis; it's a lived experience that affects millions of people worldwide. Yet, despite its prevalence, misconceptions and social stigma often overshadow the reality of thos
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You may be wondering how I went from being an ADHD parent to also being an ADHD advocate. The first two decades of my career taught me that I could not be an advocate for anyone, on any matter, if I did not first understand and fully appreciate the int
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In 2024, I had entered what I believe to be the “eye of the storm” of the Great Reckoning of my late adult ADHD diagnosis. For those of you who are horoscope buffs, last year was pivotal for the cardinal signs. Astrologists predicted “profo
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Last week, my son attended his regular swimming lesson. His new instructor has seemed annoyed with him from the first lesson. I teach my child to begin from the assumption of positive intent for all people. However, as the weeks passed, my son’s though
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I have always been a happy go lucky, caring, hardworking woman with high expectations for myself. However, on the other hand I struggled with frequent anxiety, worries, self-doubt and scatter-brained-ness. It wasn't really until I became a mother in 20
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