• Find a well-lit, quiet place
  • Use headphones with a microphone if possible
  • Make sure your face is framed well
  • Keep it short, less is more
  • Trying writing down what you want to say before filming
  • Get a friend to film you or take a selfie video

Answer ONE of the following questions:

  • What is one thing you want people to know about ADHD?
  • What stigma have you faced as someone with ADHD?
  • What is the most important myth to debunk about ADHD?